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Story summary
- Creatine monohydrate may support brain health by improving memory, attention, and processing speed, according to Dr. Komal Ashraf.
- She suggests it could aid mental health and recovery from brain injuries.
- Studies indicate creatine is safe for children and may aid cognitive function in adolescents after traumatic brain injuries.
- Overall cognitive benefits remain uncertain; some studies show memory and attention gains, but others show no general improvement.
