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Study: Masturbation Relieves Menopause Symptoms for Many Women

11/22/2025

Summary

Story summary

The Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University reports that over one-third of menopausal women who masturbate experience relief.
The researchers also find that about 10% use masturbation as their primary strategy for managing symptoms.
The study suggests masturbation, especially with a vibrator, can improve mood, sleep, and comfort.
Exercise and dietary changes remain popular as masturbation becomes a low-risk addition to menopause care.

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Story summary

The Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University reports that over one-third of menopausal women who masturbate experience relief.
The researchers also find that about 10% use masturbation as their primary strategy for managing symptoms.
The study suggests masturbation, especially with a vibrator, can improve mood, sleep, and comfort.
Exercise and dietary changes remain popular as masturbation becomes a low-risk addition to menopause care.