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Story summary
- High-intensity yoga surpasses other exercises in improving sleep quality, per a meta-analysis of randomized trials.
- Researchers at Harbin Sport University in China analyzed data from over 2,500 participants across randomized controlled trials published in Sleep and Biological Rhythms.
- Practicing yoga for less than 30 minutes, twice weekly, yields improvements in 8 to 10 weeks.
- More research is needed to understand the specific effects of different exercises on sleep.
