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Story summary
- Trainer Eric North, known as the Happiness Warrior, notes that staying fit in your 50s and beyond requires core strength to counteract age-related muscle loss.
- He recommends Wood Chop, Standing Twist, and Dumbbell Squat to improve balance, posture, and mobility, with routines that can be performed at home.
- A stronger core reduces the risk of falls, supports daily activities, and helps maintain independence and confidence in movement as people age.
