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Linda Hamilton Embraces Aging: Fitness, Flexibility, and Happiness

11/26/2025

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Summary

Story summary

Linda Hamilton, the 69-year-old Terminator actress, said in an American Association of Retired Persons (AARP) interview that she does not try to look younger.
She says being present and flexible matters, and happiness comes from accepting the flow of life, while acknowledging the physical toll from performing her own stunts.
To stay fit for the final season of Stranger Things, she worked out three times a week with various exercises.

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Story summary

Linda Hamilton, the 69-year-old Terminator actress, said in an American Association of Retired Persons (AARP) interview that she does not try to look younger.
She says being present and flexible matters, and happiness comes from accepting the flow of life, while acknowledging the physical toll from performing her own stunts.
To stay fit for the final season of Stranger Things, she worked out three times a week with various exercises.