Story perspectives
Beat Holiday Stress: Tips for Connection and Balance
11/26/2025
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Story summary
- Dr. Shahrzad Jalali, a clinical psychologist in Salt Lake City, says the holiday season often brings stress.
- Jalali recommends strategies to ease holiday anxiety, including prioritizing connection over perfection.
- Jalali advises preparing for uncomfortable conversations and maintaining personal boundaries.
- Jalali notes that deep breathing can help people stay grounded during gatherings.
- Jalali warns against focusing on social media appearances, saying it detracts from being present.
