Story perspectives
Regular Exercise Boosts Brain Power and Reduces Dementia Risk
11/28/2025
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Story summary
- Regular physical activity improves cognitive-processing speed.
- A study in the Annals of Behavioral Medicine involved 204 participants aged 40–65.
- All forms of movement, from chores to vigorous exercise, were linked to improved brain function.
- Regular exercise, adequate sleep, and mental challenges are crucial for cognitive health and reducing dementia risk.
- Experts recommend aiming for at least 150 minutes of moderate exercise per week.
