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Story summary
- Vitamin K2 is essential for bone and cardiovascular health.
- Dietitian Avery Zenker emphasizes its role in calcium regulation.
- Foods rich in vitamin K2 include sauerkraut, natto, liver, egg yolks, cheese, butter, and chicken.
- A study linked high vitamin K2 intake to a lower risk of peripheral arterial disease, especially for those with hypertension or diabetes.
- People should consult a healthcare provider before taking supplements, especially those on blood thinners.
