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Story summary
- Morning lemon water is a wellness tip praised for health benefits.
- Kylie Bensley, registered dietitian, says it enhances hydration and offers mental and physical benefits.
- Preliminary research suggests lemon water may aid weight loss by suppressing obesity risk.
- It can aid digestion, support gut health, and reduce kidney stone formation due to its high vitamin C content, but use on an empty stomach may worsen digestion.
