Story perspectives

Blood Orange Juice Boosts Gut Health and Heart Wellness

12/4/2025

Summary

Story summary

A Cambridgeshire Live-highlighted study found that drinking blood orange juice for a month increased beneficial gut bacteria.
Regular consumption may influence thousands of genes linked to blood pressure, inflammation, and sugar processing.
A separate study found that 500 mL of orange juice daily for 60 days lowered blood pressure and fat percentage.
Experts say orange juice may improve lipid metabolism and reduce insulin resistance, factors in heart disease and pre-diabetes.

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Story summary

A Cambridgeshire Live-highlighted study found that drinking blood orange juice for a month increased beneficial gut bacteria.
Regular consumption may influence thousands of genes linked to blood pressure, inflammation, and sugar processing.
A separate study found that 500 mL of orange juice daily for 60 days lowered blood pressure and fat percentage.
Experts say orange juice may improve lipid metabolism and reduce insulin resistance, factors in heart disease and pre-diabetes.