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Story summary
- TikTok creator Dr. Pan warns that showers after eating can strain the heart.
- He says the body must choose between digesting food and blood flow, risking strain.
- He recommends waiting 30 minutes after a meal, or 45–60 minutes after a large meal.
- Medical experts advise using lukewarm or cold water for people with heart issues.
- There is limited research on this topic, and he urges listening to the body's signals.
