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Experts Warn: Sleep Posture Impacts Health and Comfort

12/7/2025

Summary

Story summary

Experts warn that sleep posture can lead to issues, including pain and nerve symptoms.
Shelby Harris, a sleep specialist, says comfort often dictates sleep positions, rather than psychological factors.
Curling sleep positions can cause nerve compression, especially in the "T. rex position."
Side sleeping is generally recommended, especially for older adults or those with medical issues.
The Mayo Clinic advises using a pillow between the legs for better spinal alignment.

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Story summary

Experts warn that sleep posture can lead to issues, including pain and nerve symptoms.
Shelby Harris, a sleep specialist, says comfort often dictates sleep positions, rather than psychological factors.
Curling sleep positions can cause nerve compression, especially in the "T. rex position."
Side sleeping is generally recommended, especially for older adults or those with medical issues.
The Mayo Clinic advises using a pillow between the legs for better spinal alignment.