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Experts Recommend Balanced, Gut-Friendly Plate for Health

12/7/2025

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Summary

Story summary

Experts recommend a gut-friendly plate with half vegetables, a quarter protein, and a quarter starch.
Roasted carrots and squash are suggested for the plate.
High-FODMAP foods such as Brussels sprouts may cause bloating.
Lean poultry is preferred over fatty ham for meat.
Dessert options include apple pie and baked fruit.

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Story summary

Experts recommend a gut-friendly plate with half vegetables, a quarter protein, and a quarter starch.
Roasted carrots and squash are suggested for the plate.
High-FODMAP foods such as Brussels sprouts may cause bloating.
Lean poultry is preferred over fatty ham for meat.
Dessert options include apple pie and baked fruit.