Story perspectives
F1 Drivers Tackle Jet Lag Ahead of Final Triple-Header
12/11/2025
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Story summary
- The final triple-header of the 2025 Formula One season begins in Las Vegas and moves to Qatar and forces quick circadian adjustments.
- Tom Clark, a performance coach, emphasizes light exposure and sleep hygiene to combat jet lag.
- Drivers typically need 9 to 11 hours of sleep, especially after mentally taxing events.
- Esteban Ocon demonstrated that prioritizing sleep can boost performance at the São Paulo Grand Prix.
