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Story summary
- Probiotics help maintain a healthy gut microbiome and may support digestion, the immune system, and mood.
- Live microorganisms in foods such as yogurt, kefir, and fermented vegetables promote beneficial bacteria and suppress harmful ones.
- Registered dietitian Gillean Barkyoumb notes that yogurt with live cultures is highly recommended for increasing probiotic intake due to its availability and variety.
- It is advisable to consult a doctor before making significant dietary changes.
