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Daily Tea Boosts Bone Health in Older Women

12/13/2025

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Summary

Story summary

Flinders University researchers found that daily tea consumption is linked to higher bone mineral density in women aged 65 and older.
The study analyzed data from nearly 10,000 women aged 65 and older.
Moderate coffee consumption did not harm bone density, but more than five cups daily reduced density.
Experts caution against drastic lifestyle changes and note higher coffee intake is linked to increased pain levels in older adults.

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Story summary

Flinders University researchers found that daily tea consumption is linked to higher bone mineral density in women aged 65 and older.
The study analyzed data from nearly 10,000 women aged 65 and older.
Moderate coffee consumption did not harm bone density, but more than five cups daily reduced density.
Experts caution against drastic lifestyle changes and note higher coffee intake is linked to increased pain levels in older adults.