Back to today’s briefing

Story perspectives

Tea in Moderation: Essential for Hydration and Health

12/14/2025

38 9

Summary

Story summary

Tea cannot replace water and should be consumed in moderation.
Dr. Jeong Se-yeon notes that pure water is essential for fluid balance and cellular purification.
Teas with diuretic properties, such as green tea and hibiscus, can cause dehydration.
Caffeine-containing teas may cause heart palpitations and disrupt sleep.
Dr. Jeong recommends limiting tea intake to one or two cups daily alongside regular water.

1 of 1

Story summary

Tea cannot replace water and should be consumed in moderation.
Dr. Jeong Se-yeon notes that pure water is essential for fluid balance and cellular purification.
Teas with diuretic properties, such as green tea and hibiscus, can cause dehydration.
Caffeine-containing teas may cause heart palpitations and disrupt sleep.
Dr. Jeong recommends limiting tea intake to one or two cups daily alongside regular water.