Full Breakdown
Top 10 Christmas Songs for Your Workout Playlist
12/14/2025, 3:44:47 AM
Best Songs for Holiday Workouts
A recent study by MyBodyTutor has identified the top 10 Christmas songs that are ideal for moderate- to high-intensity workouts. These selections fall within the 120 to 150 beats per minute (BPM) range, which is considered the optimal tempo for activities such as running and lifting. The findings were published in the New York Post and highlight how festive music can enhance workout experiences during the holiday season.
Topping the list is Mariah Carey’s iconic “All I Want for Christmas Is You,” a song that has maintained its popularity since its release in 1994, spending 19 weeks at the top of Billboard’s all-genre Hot 100 singles chart. Following Carey, the second spot is occupied by José Feliciano’s “Feliz Navidad,” while Frank Sinatra’s classic “Jingle Bells” ranks third. Brenda Lee’s “Rockin’ Around the Christmas Tree” and Michael Bublé’s rendition of “Jingle Bells” round out the top five.
The complete list includes:
1. Mariah Carey – “All I Want for Christmas Is You”
2. José Feliciano – “Feliz Navidad”
3. Frank Sinatra – “Jingle Bells”
4. Brenda Lee – “Rockin’ Around the Christmas Tree”
5. Michael Bublé – “Jingle Bells”
6. August Burns Red – “Christmas Time Is Here”
7. Nat King Cole – “The Christmas Song”
8. Bruce Springsteen – “Santa Claus Is Comin’ to Town”
9. Bing Crosby – “White Christmas”
10. Justin Bieber – “Mistletoe”
Broader Implications for Holiday Music
The selection of these songs not only serves to enhance workout motivation but also reflects the enduring popularity of holiday music across generations. As fitness enthusiasts look for ways to maintain their routines during the festive season, integrating these well-loved tracks can provide both energy and a festive atmosphere.
Official Statements & Responses
MyBodyTutor's analysis emphasizes the importance of music tempo in workout effectiveness, suggesting that songs within the specified BPM range can significantly improve performance and enjoyment during exercise.
What's Next
For those seeking to expand their holiday workout playlists, PEOPLE has also compiled a list of new Christmas releases for 2025, featuring artists such as David Archuleta, Coco Jones, Meghan Trainor, Thalía, and Gwen Stefani. This addition aims to keep workout playlists fresh and engaging as the holiday season approaches.
Verbatim Quotes
1. “All I Want for Christmas Is You” has spent 19 weeks atop Billboard’s all-genre Hot 100 singles chart since its release in 1994.” — MyBodyTutor Study
This curated list of Christmas songs not only enhances workout routines but also celebrates the festive spirit, making it a valuable addition to holiday fitness strategies.
