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Story summary
- Dr. Hilary Jones provides tips to avoid heartburn during the festive season.
- The NHS website sees a surge of heartburn inquiries every 13 seconds on December 25.
- He notes heartburn can be aggravated by coffee, alcohol, and chocolate.
- To reduce symptoms, he recommends less greasy meals and choosing red wine or gin over Champagne.
- He adds eating earlier, sleeping on the left side, and using antacids if needed.
