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Story summary
- Parmesan cheese is gaining popularity as a protein-rich alternative to processed protein bars.
- It provides about 10 grams of protein per ounce and contains all nine essential amino acids.
- Experts highlight Parmesan's digestibility due to its lengthy aging process.
- Parmesan is high in sodium and saturated fat.
- Moderation is important because a serving can contain 330 to 400 calories.
