Story perspectives
Boost Bone Health: Essential Nutrients for Aging Adults
12/20/2025
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Story summary
- Dr. Bess Dawson-Hughes of Tufts University notes that women lose about 3% of bone mass annually during menopause.
- Men begin losing bone around age 50.
- Older adults should aim for 1,200 mg of calcium daily and 15–20 mcg of vitamin D, depending on age.
- Supplements can help, especially in northern states during winter.
- Monitoring nutrient intake becomes vital as appetite decreases with age.
