Story perspectives

Navigate Holiday Stress: Tactics for Dealing with Narcissistic In-Laws

12/20/2025

24 4

Summary

Story summary

Dr. Gregory Kushnick, a clinical psychologist, says narcissistic in-laws can make holiday gatherings emotionally taxing due to fixation on status and judgment.
They dominate conversations with achievements and may involve the child’s partner in conflicts.
To cope, couples should discuss boundaries and triggers beforehand.
For difficult interactions, Kushnick recommends gray rocking, an emotional detachment technique that reduces engagement.
Kushnick emphasizes prioritizing emotional safety and nurturing supportive relationships during gatherings.

1 of 1

Story summary

Dr. Gregory Kushnick, a clinical psychologist, says narcissistic in-laws can make holiday gatherings emotionally taxing due to fixation on status and judgment.
They dominate conversations with achievements and may involve the child’s partner in conflicts.
To cope, couples should discuss boundaries and triggers beforehand.
For difficult interactions, Kushnick recommends gray rocking, an emotional detachment technique that reduces engagement.
Kushnick emphasizes prioritizing emotional safety and nurturing supportive relationships during gatherings.