Story perspectives

Winter Hunger: Experts Share Tips to Combat Seasonal Weight Gain

12/21/2025

Summary

Story summary

Winter heightens hunger due to shorter days and disrupted circadian rhythms, not just cold temperatures.
Timothy Frie, a health expert, and Dr. Crystal Wyllie, a sleep and appetite expert, say mood changes and light exposure significantly influence appetite.
Research indicates people may gain 1 to 2 pounds during colder months.
They recommend maintaining consistent meal times.
They advise starting meals with protein and fiber, using spices to enhance fullness, drinking water before meals, and being mindful of sleep and activity levels.

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Story summary

Winter heightens hunger due to shorter days and disrupted circadian rhythms, not just cold temperatures.
Timothy Frie, a health expert, and Dr. Crystal Wyllie, a sleep and appetite expert, say mood changes and light exposure significantly influence appetite.
Research indicates people may gain 1 to 2 pounds during colder months.
They recommend maintaining consistent meal times.
They advise starting meals with protein and fiber, using spices to enhance fullness, drinking water before meals, and being mindful of sleep and activity levels.