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Experts Share Tips for a Harmonious Holiday Season

12/22/2025

Center

Experts Promote Harmonious Holidays

Professor Perry advises against competitive gifting, emphasizing children's happiness comes from attention rather than gifts.
Sarah Turner suggests pausing and seeking clarification to de-escalate awkward family comments.
Costa recommends establishing parenting rules in advance to maintain consistency and prevent conflicts.
Costa suggests accommodating different food preferences during Christmas dinner.
These strategies aim to foster a more harmonious holiday experience.

Left

Therapists Advise Holiday Calm

Therapist Tamara Hoyton suggests assessing anxiety on a scale and taking breaks or using apps for meditation.
Lucy Blake emphasizes the importance of preparing safe conversation topics to avoid contentious discussions.
Reflecting on past interactions can help set realistic expectations.
After gatherings, journaling can alleviate anxiety and provide clarity on feelings.
Connecting with supportive friends and engaging in self-care activities can also help maintain emotional well-being.

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Experts Promote Harmonious Holidays

Professor Perry advises against competitive gifting, emphasizing children's happiness comes from attention rather than gifts.
Sarah Turner suggests pausing and seeking clarification to de-escalate awkward family comments.
Costa recommends establishing parenting rules in advance to maintain consistency and prevent conflicts.
Costa suggests accommodating different food preferences during Christmas dinner.
These strategies aim to foster a more harmonious holiday experience.

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