Story perspectives
Experts Debunk Sleep Claims About Baby Carrots
12/22/2025
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Story summary
- A social media trend claims eating baby carrots before bed improves sleep.
- Experts say there is no scientific support for this idea.
- Nutritionist Jessica Mack explains that carrots contain beta-carotene and potassium and do not directly aid sleep.
- Foods with tryptophan, magnesium, or melatonin-supporting compounds are more effective for sleep.
- Baby carrots are nutritious and can fit a balanced evening meal.
