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Boost Strength After 60: Top Non-Machine Exercises

12/22/2025

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Summary

Story summary

Domenic Angelino, of the International Personal Trainer Academy, recommends non-machine exercises to rebuild lost muscle and functional strength after age 60.
The Romanian Deadlift strengthens the lower back and legs in 3 sets of 8–10 reps.
Squats strengthen the lower body and mimic everyday movements in 4 sets of 12–15 reps.
Lateral lunges target neglected muscles and improve side-to-side strength in 4 sets of 8–12 reps.

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Story summary

Domenic Angelino, of the International Personal Trainer Academy, recommends non-machine exercises to rebuild lost muscle and functional strength after age 60.
The Romanian Deadlift strengthens the lower back and legs in 3 sets of 8–10 reps.
Squats strengthen the lower body and mimic everyday movements in 4 sets of 12–15 reps.
Lateral lunges target neglected muscles and improve side-to-side strength in 4 sets of 8–12 reps.