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41% of Americans Face Holiday Anxiety: Experts Weigh In

12/24/2025

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Summary

Story summary

The American Psychiatric Association reports that 41% of U.S. adults feel more anxious about this year's holidays than in prior years.
The main stressors cited are missing loved ones, financial pressures, family dynamics, and loneliness, per the APA poll.
Sabrina Romanoff, a psychologist, recommends muting or unfollowing social media and being intentional about content.

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Story summary

The American Psychiatric Association reports that 41% of U.S. adults feel more anxious about this year's holidays than in prior years.
The main stressors cited are missing loved ones, financial pressures, family dynamics, and loneliness, per the APA poll.
Sabrina Romanoff, a psychologist, recommends muting or unfollowing social media and being intentional about content.