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Combat Middle-Age Spread: Experts Recommend Exercise and Diet

12/26/2025

Summary

Story summary

A National Institutes of Health report notes that adults typically gain 10 to 25 pounds between their 20s and 40s due to slower metabolism and increased internal fat.
To combat the middle-age spread, experts recommend maintaining an active lifestyle, incorporating small amounts of exercise, and considering intermittent fasting.
A healthy diet rich in fruits, vegetables, and lean proteins, together with regular check-ups, reduces health risks from smoking and excessive alcohol.

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Story summary

A National Institutes of Health report notes that adults typically gain 10 to 25 pounds between their 20s and 40s due to slower metabolism and increased internal fat.
To combat the middle-age spread, experts recommend maintaining an active lifestyle, incorporating small amounts of exercise, and considering intermittent fasting.
A healthy diet rich in fruits, vegetables, and lean proteins, together with regular check-ups, reduces health risks from smoking and excessive alcohol.