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2025 Sees Record Fitness Engagement and Viral Workouts

12/27/2025

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Summary

Story summary

In 2025, 80% of Americans engaged in sports and fitness activities, a record high.
The 12-3-30 treadmill workout and weighted vests gained popularity on social media.
Jiu-jitsu gained traction as family fitness and self-defense, endorsed by Ivanka Trump.
TikTok's 50-jump morning ritual emerged as a simple energy boost.
Experts caution that vibration plates may aid muscle activation and cannot replace traditional exercise.

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Story summary

In 2025, 80% of Americans engaged in sports and fitness activities, a record high.
The 12-3-30 treadmill workout and weighted vests gained popularity on social media.
Jiu-jitsu gained traction as family fitness and self-defense, endorsed by Ivanka Trump.
TikTok's 50-jump morning ritual emerged as a simple energy boost.
Experts caution that vibration plates may aid muscle activation and cannot replace traditional exercise.