Back to today’s briefing

Story perspectives

Beware: 'Natural' Labels May Hide Harmful Sugars

12/29/2025

49 10

Summary

Story summary

Many consumers assume 'all natural' or 'organic' labels mean healthy foods, but they often hide sugars.
Nicole Avena, professor at Mount Sinai Medical School, warns added sugars are prevalent in foods, including cereals.
The average American consumes 17 grams of added sugar daily, raising obesity and diabetes risks.
Dietitian Collin Popp advises limiting added sugars to under 10% of daily calories, and those with diabetes should aim closer to 5%.

1 of 1

Story summary

Many consumers assume 'all natural' or 'organic' labels mean healthy foods, but they often hide sugars.
Nicole Avena, professor at Mount Sinai Medical School, warns added sugars are prevalent in foods, including cereals.
The average American consumes 17 grams of added sugar daily, raising obesity and diabetes risks.
Dietitian Collin Popp advises limiting added sugars to under 10% of daily calories, and those with diabetes should aim closer to 5%.