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Story summary
- With 2026 approaching, productivity expert Cal Newport recommends implementing two work routines to boost focus and enable a proper end-of-day disconnect.
- He describes a pre-deep work routine, such as walking or tidying up, that prepares the brain for concentrated tasks.
- He also prescribes a shutdown routine, including final inbox checks and setting reminders, to signal the workday is over and reduce work-related anxiety, supporting a more fulfilling personal life.
