Story perspectives
Experts Advise Prioritizing Mental Health Amid Holiday Stress
12/29/2025
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Story summary
- Holiday-season stress rises from family dynamics and workplace pressures.
- Patricia Dixon, a clinical psychologist, urges recognizing accomplishments and focusing on wins.
- Judith Joseph, a psychiatrist, advises setting boundaries and listening to one's mind and body.
- Prioritizing mental health is crucial, because more than half of U.S. employees feel burned out and suffer reduced performance and creativity.
