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Reflect, Set Goals: Experts Share New Year Strategies

12/29/2025

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Summary

Story summary

As 2025 ends, experts urge Americans to reflect on past experiences and set realistic goals for the new year.
Personal trainer Keri Harvey advises starting small with fitness routines to avoid burnout.
Financial educator Dana Miranda encourages conscious spending and understanding individual financial needs.
Historian Jeanne Theoharis warns against glossing over past civil rights struggles and stresses learning from history to inspire change.

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Story summary

As 2025 ends, experts urge Americans to reflect on past experiences and set realistic goals for the new year.
Personal trainer Keri Harvey advises starting small with fitness routines to avoid burnout.
Financial educator Dana Miranda encourages conscious spending and understanding individual financial needs.
Historian Jeanne Theoharis warns against glossing over past civil rights struggles and stresses learning from history to inspire change.