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Hidden Sugars in 'Healthy' Foods Fuel Obesity Crisis

12/31/2025

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Summary

Story summary

Nicole Avena, professor at Mount Sinai Medical School, says added sugars hide in healthy products.
Many consumers believe items labeled "all natural" or "organic" are low in sugar.
The average American consumes 17 teaspoons of added sugar daily, contributing to obesity and diabetes.
Dietitian Collin Popp recommends limiting added sugar to under 10% of daily calories, ideally 5% for those with diabetes.

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Story summary

Nicole Avena, professor at Mount Sinai Medical School, says added sugars hide in healthy products.
Many consumers believe items labeled "all natural" or "organic" are low in sugar.
The average American consumes 17 teaspoons of added sugar daily, contributing to obesity and diabetes.
Dietitian Collin Popp recommends limiting added sugar to under 10% of daily calories, ideally 5% for those with diabetes.