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Story summary
- A University of Otago study found two kiwis daily for eight weeks improves skin health.
- Participants showed a 50% increase in skin density and a 30% rise in cell renewal.
- The study indicates vitamin C from food reaches the skin and boosts collagen.
- Dermatologist Dr. Brian Toy cautioned that the study did not show elasticity or UV protection.
- Dietary changes may benefit skin health but do not replace skincare.
