Story perspectives

Prevent Knee Injuries: Tips for Healthy Joints

1/3/2026

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Summary

Story summary

Knee injuries are common and can lead to osteoarthritis, contributing to more than 53,000 knee replacements annually in Australia.
Physiotherapist Dr. Jillian Eyles emphasizes injury prevention, including proper warm-up routines.
Maintaining a healthy weight can reduce knee pain and osteoarthritis symptoms, per Eyles.
Staying active with 150 minutes of moderate exercise weekly, including resistance training, is crucial.
Gradual increases in activity after periods of inactivity are essential to avoid injury.

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Story summary

Knee injuries are common and can lead to osteoarthritis, contributing to more than 53,000 knee replacements annually in Australia.
Physiotherapist Dr. Jillian Eyles emphasizes injury prevention, including proper warm-up routines.
Maintaining a healthy weight can reduce knee pain and osteoarthritis symptoms, per Eyles.
Staying active with 150 minutes of moderate exercise weekly, including resistance training, is crucial.
Gradual increases in activity after periods of inactivity are essential to avoid injury.