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Experts Urge Fiber Boost for Optimal Digestive Health

1/3/2026

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Summary

Story summary

In 2026, digestive health is a top wellness trend, and experts urge increasing fiber intake to support gut health, digestion, and overall wellness.
Key fruits include kiwi, which aids digestion and may lower colorectal cancer risk.
Passion fruit is high in fiber and protein.
The U.S. Dietary Guidelines advise adults to consume 22 to 34 grams of fiber daily, though many fall short.

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Story summary

In 2026, digestive health is a top wellness trend, and experts urge increasing fiber intake to support gut health, digestion, and overall wellness.
Key fruits include kiwi, which aids digestion and may lower colorectal cancer risk.
Passion fruit is high in fiber and protein.
The U.S. Dietary Guidelines advise adults to consume 22 to 34 grams of fiber daily, though many fall short.