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Story summary
- Returning to work after the Christmas break triggers reluctance and anxiety, and psychologists say adjusting one's mindset can ease the transition.
- Executive coach Beth Hope recommends planning priorities on Friday, keeping Sunday evenings calm, and establishing small rituals to reduce stress.
- Wellness coach Denise Byrne emphasizes January as a reset period and advises a time audit, identifying energy drains, and building structure to manage workload.
