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2026 Wellness Trends: Full-Fat Dairy and Creatine Gain Attention

1/4/2026

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Summary

Story summary

In 2026, wellness trends show renewed interest in full-fat dairy as studies suggest it may not harm health and could raise good cholesterol.
Creatine supplements are praised for muscle gain, but they require concurrent workouts to be effective.
The use of beef tallow for cooking is debated, with experts warning against saturated fats.
Continuous glucose monitors show promise for managing blood sugar, but results can vary among users.

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Story summary

In 2026, wellness trends show renewed interest in full-fat dairy as studies suggest it may not harm health and could raise good cholesterol.
Creatine supplements are praised for muscle gain, but they require concurrent workouts to be effective.
The use of beef tallow for cooking is debated, with experts warning against saturated fats.
Continuous glucose monitors show promise for managing blood sugar, but results can vary among users.