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Story summary
- Kilian Jornet, renowned trail runner, says the sport is accessible to everyone if they respect nature and prioritize safety.
- For beginners, he recommends starting with 3–5 kilometers on easy trails, mixing walking and running.
- He lists essential gear as proper shoes, water, and a light jacket.
- He emphasizes environmental care, urging runners to avoid littering and respect wildlife, since the essence is exploring landscapes and connecting with nature.
