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Experts Warn: Gradual Shoulder Care Prevents Injuries

1/8/2026

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Summary

Story summary

Maintaining healthy shoulders helps prevent injuries, according to Dr. Josh Zadro of the University of Sydney.
Zadro recommends daily full shoulder motion, including arm circles and wall slides.
Prof. George Murrell warns against sudden increases in activity, which can cause tendinopathy.
Dr. Anelise Silveira stresses gradual progression in exercise intensity and advises seeking a health professional if pain occurs.

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Story summary

Maintaining healthy shoulders helps prevent injuries, according to Dr. Josh Zadro of the University of Sydney.
Zadro recommends daily full shoulder motion, including arm circles and wall slides.
Prof. George Murrell warns against sudden increases in activity, which can cause tendinopathy.
Dr. Anelise Silveira stresses gradual progression in exercise intensity and advises seeking a health professional if pain occurs.