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Overcome Flight Anxiety: Tips from Mel Robbins

1/10/2026

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Summary

Story summary

Mel Robbins, a podcast host, discusses flight anxiety on the Delusional Diaries.
She explains that anxiety often stems from negative thoughts about flying, such as fears of crashing.
The anchor thought involves visualizing a positive moment after the flight to redirect attention during anxiety spikes.
Psychotherapist Jonathan Alpert notes that many travelers fear the flying experience more than the flight and recommends controllable routines and breathing exercises.

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Story summary

Mel Robbins, a podcast host, discusses flight anxiety on the Delusional Diaries.
She explains that anxiety often stems from negative thoughts about flying, such as fears of crashing.
The anchor thought involves visualizing a positive moment after the flight to redirect attention during anxiety spikes.
Psychotherapist Jonathan Alpert notes that many travelers fear the flying experience more than the flight and recommends controllable routines and breathing exercises.