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Story summary
- Matt Damon lost around 40 pounds to reach 167 pounds for his role as Odysseus in Christopher Nolan's The Odyssey.
- He achieved this by eliminating gluten and following a strict training regimen, describing the preparation as an athlete's training season in the New Heights podcast interview.
- He noted that he hasn't been this slim since high school.
- Experts caution that gluten-free diets do not guarantee weight loss.
