Story perspectives

From Pain to Power: Wendy's Journey to Hip Mobility

1/11/2026

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Center

Wendy Welpton's Recovery

Wendy Welpton, a 51-year-old former marketing consultant, experienced debilitating pain after a 10K run.
After initial physiotherapy provided no relief, she tried neuromuscular therapy and Natural Movement, and became pain-free over four years.
Welpton is now a Natural Movement coach who addresses hip stiffness affecting 16% of adults per a 2025 AXA Health report and highlights hip mobility in a viral Instagram video on squatting.

Left

Dr. O’Brien's Exercise Insights

Physiotherapist Dr. Michael O’Brien says that strengthening hip muscles helps prevent hip pain and osteoarthritis and that squats and lunges are effective exercises.
Professor Rana Hinman’s research finds 7,000 steps per day benefit health, especially for those with joint pain, and physical activity does not worsen joint conditions.
Falls prevention is vital as balance declines with age, and clinics offer education and exercise programs to reduce fall risks.

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Wendy Welpton's Recovery

Wendy Welpton, a 51-year-old former marketing consultant, experienced debilitating pain after a 10K run.
After initial physiotherapy provided no relief, she tried neuromuscular therapy and Natural Movement, and became pain-free over four years.
Welpton is now a Natural Movement coach who addresses hip stiffness affecting 16% of adults per a 2025 AXA Health report and highlights hip mobility in a viral Instagram video on squatting.

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