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Cabbage: The Budget-Friendly Superfood of 2026

1/12/2026

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Summary

Story summary

Cabbage is a key 2026 trend, moving from a bland side dish to a versatile staple.
Cookbook author Erin Clarke notes this shift reflects cooks’ focus on cost, nutrition, and flexibility.
Clarke says cabbage is budget-friendly, year-round, and adaptable.
Dietitian Erin Palinski-Wade notes benefits like higher vitamin C and potassium than lettuce.
Cabbage may cause digestive issues for some due to high fiber, but sautéing or steaming helps.

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Story summary

Cabbage is a key 2026 trend, moving from a bland side dish to a versatile staple.
Cookbook author Erin Clarke notes this shift reflects cooks’ focus on cost, nutrition, and flexibility.
Clarke says cabbage is budget-friendly, year-round, and adaptable.
Dietitian Erin Palinski-Wade notes benefits like higher vitamin C and potassium than lettuce.
Cabbage may cause digestive issues for some due to high fiber, but sautéing or steaming helps.