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Bestselling Author Advocates Breathwork for Better Health

1/13/2026

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Summary

Story summary

James Nestor, author of "Breath," highlights the importance of proper breathing for health.
The book became a bestseller, selling over 3 million copies, despite challenges writing during the COVID-19 pandemic.
Nestor notes that many people struggle with breathing issues linked to poor dental health and lifestyle changes.
Nestor advocates breathwork as a crucial health pillar alongside diet, exercise, and sleep.

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Story summary

James Nestor, author of "Breath," highlights the importance of proper breathing for health.
The book became a bestseller, selling over 3 million copies, despite challenges writing during the COVID-19 pandemic.
Nestor notes that many people struggle with breathing issues linked to poor dental health and lifestyle changes.
Nestor advocates breathwork as a crucial health pillar alongside diet, exercise, and sleep.