Back to today’s briefing

Story perspectives

Start Small: BJ Fogg's Secrets to Lasting Habits

1/13/2026

44 5 Full Breakdown

Center

Fogg Promotes Habit Formation

BJ Fogg, a behavior scientist, emphasizes starting small to establish lasting habits.
Fogg's research highlights the significance of positive emotions in habit formation.
Fogg also suggests that people can work on multiple habits simultaneously, increasing the chances of success.
This approach supports building sustainable routines that can improve overall well-being.

Left

Guardian Encourages Sustainable Habits

The Guardian, a UK newspaper, explains batch cooking with glass containers to build lasting habits.
The Guardian promotes using a mini trampoline for exercise to reinforce routines.
Readers suggest carrying reusable bags and ordering an organic veg box to boost sustainable habits.
A sunrise alarm clock helps rise without grogginess, while hourly reminders prompt movement.

1 of 2

Fogg Promotes Habit Formation

BJ Fogg, a behavior scientist, emphasizes starting small to establish lasting habits.
Fogg's research highlights the significance of positive emotions in habit formation.
Fogg also suggests that people can work on multiple habits simultaneously, increasing the chances of success.
This approach supports building sustainable routines that can improve overall well-being.

1 / 2