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Small Lifestyle Changes Could Add Years to Life

1/14/2026

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University Study: Health Boost

A University of Sydney study finds that small changes in sleep, exercise, and nutrition can improve health and longevity.
The analysis of more than 59,000 older adults shows that adding five minutes daily of sleep or exercise could extend lifespan by up to one year.
A separate study indicates that 10 minutes of vigorous exercise can alter blood composition and may lower bowel cancer risk.

Right

Exercise Treats Depression

The Cochrane Review finds exercise can effectively treat depression, with outcomes comparable to therapy and antidepressants.
In 73 trials involving nearly 5,000 adults, light to moderate exercise proved more beneficial than vigorous activity.
Mixed programs including resistance training show greater effectiveness.
However, high bias risk in some studies requires larger, higher-quality research to identify the most effective exercise types.

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University Study: Health Boost

A University of Sydney study finds that small changes in sleep, exercise, and nutrition can improve health and longevity.
The analysis of more than 59,000 older adults shows that adding five minutes daily of sleep or exercise could extend lifespan by up to one year.
A separate study indicates that 10 minutes of vigorous exercise can alter blood composition and may lower bowel cancer risk.

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