Derek Hough's Nutritional Journey and New Partnership with Barilla Protein+

Derek Hough, a judge on "Dancing with the Stars" and a four-time Emmy award-winning choreographer, has partnered with Barilla Protein+ to promote a new star-shaped pasta designed to enhance protein intake. This collaboration aligns with Hough's commitment to maintaining energy levels, especially as he prepares for his upcoming national tour and embraces fatherhood.

EatingWell

Hough's dietary habits shift significantly between his home life and the rigorous schedule of touring. On tour, he follows a regimented meal plan that includes protein-rich foods. A typical day might start with eggs, oatmeal, or a protein shake, often incorporating protein powder into his oatmeal for added nutrition. Lunch before performances typically consists of chicken breast and protein pasta with red sauce, complemented by regular snacks and a daily green drink. Hough emphasizes the importance of fresh, well-cooked ingredients, stating, “I’m very regimented when I’m on tour,” contrasting this with a more varied diet during downtime.

EatingWell

Hough expresses a fondness for Barilla Protein+ pasta, particularly with bolognese sauce, which he finds nostalgic and fulfilling. He advocates for incorporating vegetables into meals, highlighting the benefits of deep green produce. His snack preferences include apples, oranges, and a variety of vegetables, showcasing his commitment to healthy eating. Hough also reflects on his New Year's resolutions, focusing on being present and prioritizing health, stating, “If we have other priorities above our health, then everything else will suffer.”

EatingWell

Barilla has introduced a new star-shaped pasta to its Protein+ line, which now includes ten shapes. This pasta contains 17 grams of protein and 10 grams of fiber per 3.5-ounce serving, made from a blend of semolina wheat, lentil flour, pea protein, and chickpea flour. The new shape aims to make nutritious meals more enjoyable, appealing to those looking to meet their protein and fiber goals while enjoying their favorite dishes.

AllrecipesEatingWellUS Weekly

Hough expressed enthusiasm for the partnership, stating, “I have always loved their pasta and now, to create something where we get to create these micro workouts and these training timers, it’s awesome.” He aims to inspire others to incorporate fitness into their cooking routines through the micro-workouts he developed, which can be performed while waiting for the pasta to cook.

EatingWell

While Hough's partnership with Barilla promotes healthy eating, some nutritionists caution against relying solely on processed foods, even those marketed as high-protein. They emphasize the importance of whole foods and balanced diets, suggesting that consumers should be mindful of ingredient quality and nutritional content.

EatingWell

As Hough prepares for his "Symphony of Dance: ENCORE" tour, he continues to promote healthy living and fitness through his collaboration with Barilla. His focus on integrating nutrition with physical activity aims to motivate fans to pursue their health goals in the new year.

US Weekly

In summary, Derek Hough's partnership with Barilla Protein+ highlights his commitment to health and fitness, particularly as he navigates the challenges of touring and parenthood.

EatingWell