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David Harbour: Therapy Essential in Bipolar Battle

1/16/2026

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Story summary
  • David Harbour, known for Stranger Things, discusses bipolar disorder and says, "Medication alone is only half the battle," noting psychotherapy is essential with medication.
  • He has been in therapy since 1999, which helped him confront personal demons.
  • Recently, he began intense psychotherapy, which he says improved his treatment.
  • Despite challenges, including a split from singer Lilly Allen, Harbour remains focused on mental health advocacy.